The Keto Lifestyle: A Taste Guide for Your 20s

The Keto Lifestyle: A Taste Guide to Your 20s" is a tutorial inspired by my own personal journey with the ketogenic diet. Last year, I started my first three-month journey with keto after a doctor suggested it for the potential health benefits. I was surprised to find that I lost 14kg without doing a lot of sports, and I experienced numerous other benefits as well, including increased energy, mental clarity, and improved sleep. From that moment, I knew that keto would be a lifelong pursuit for me. Now, I embark on a month-long keto journey every May, and I want to share my knowledge and experience with others who are interested in this lifestyle. In this guide, you'll find simple and delicious keto recipes that cater to your busy and social lifestyle, as well as insights and tips on how to successfully maintain your social life and have successful dinners with your friends, or maybe girlfriends parents. Whether you're trying to lose weight, gain energy, or just live a healthier life, "The Keto Lifestyle" is a personal and practical guide that will maybe help you succeed in situations where you didn’t think you would.